Summer Season Requirements

All swimmers must be able to swim 25 meters continuously and unassisted.

During the first week of practice, if your child does not appear to meet the requirements they may be removed from the program at the Head Coaches’ discretion. In this case, a full refund will be given minus the insurance/registration fees.

For younger swimmers who are still developing their endurance we recommend our Jr Whalers program!

*During the summer, we have daily practices that do not account for separate streams.

Summer Practice Times

Fall & Winter Streams

Competitive Stream

Developmental Stream

Athletes have competed in the previous Summer Season and intend to continue competing in the upcoming Summer Season. They must be able to handle increasing intensity and complexity in training sessions.

Developmental Stream

Athletes are familiar with all four strokes, but may need further development and endurance. Athletes intend to improve and strengthen their strokes and can swim 50 meters unassisted and comfortably.

Junior Whalers

Developmental Stream

Junior Whalers

Athletes will focus on learning basic techniques and introducing swimmers 4 years old and up to speed swimming. Athletes are confident in placing their faces in the water without fear.

Fall & Winer Age Range & Groups

Junior: Typically 7-9yrs

Intermediate: Typically 9-12yrs

Focus is on developing techniques and increasing endurance. Athletes are familiar with the four main racing strokes: freestyle, backstroke, breaststroke, and butterfly. Athletes are confident placing their heads underwater and can swim 25m confidently and unassisted.

Intermediate: Typically 9-12yrs

Focus is on enhancing technique, increasing speed, and sustaining endurance. Athletes effectively swim the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly, as well as individual medley (IM). They are able to swim 50m confidently and continuously.

Senior: Typically 12+

Intermediate: Typically 9-12yrs

Senior: Typically 12+

Focus on maintaining technique, speed, and endurance. Stroke techniques are well-established, demonstrating advanced technical ability. Able to swim 200 meters confidently and continuously. Capable of sustaining the complexity and intensity of practices at the senior level.

Summer Season Requirements

Fall & Winter Streams

Competitive Stream

Developmental Stream

Developmental Stream

Developmental Stream

Developmental Stream

Developmental Stream

Junior Whalers

Developmental Stream

Junior Whalers

Fall & Winer Age Range & Groups

Junior: Typically 7-9yrs

Intermediate: Typically 9-12yrs

Intermediate: Typically 9-12yrs

Intermediate: Typically 9-12yrs

Intermediate: Typically 9-12yrs

Intermediate: Typically 9-12yrs

Senior: Typically 12+

Intermediate: Typically 9-12yrs

Senior: Typically 12+

Coaches' Discretion

Questions

Summer Season Requirements

Fall & Winter Streams

Competitive Stream

Developmental Stream

Developmental Stream

Developmental Stream

Developmental Stream

Developmental Stream

Junior Whalers

Developmental Stream

Junior Whalers

Fall & Winer Age Range & Groups

Junior: Typically 7-9yrs

Intermediate: Typically 9-12yrs

Intermediate: Typically 9-12yrs

Intermediate: Typically 9-12yrs

Intermediate: Typically 9-12yrs

Intermediate: Typically 9-12yrs

Senior: Typically 12+

Intermediate: Typically 9-12yrs

Senior: Typically 12+

Coaches' Discretion

Questions

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